Pumpkin Spice Pedicure

Trick or Treat yourself with our Pumpkin Spice Pedicure at a great price! only $35!
Call 326.9062 for an appointment. Offers valid thru October 31, 2009

Members Only Fall Special

80 Minute Aromatherapy Massage
$95 ($145.00 value)

Join us in October for an “80 Minute Orange Spice Aromatherapy Massage”

This 80 minutes of heaven utilizes:
Honey: Nature’s natural humectant
Chamomile: Calms and softens skin
Lavender: Relieves aches & pain
Melissa: Aromatic powers calm & soothe the soul!

We guarantee after this massage…you’ll be glad “fall has arrived!”
call 310.326.9062 for your slice of spice!

October Special – Breast Cancer Awareness Drive

When: Thursday, October 22, 2008, 4pm – 8pm
What: Help find a cure & get clean, pink skin Clarisonic “Pink” Facial & 15 Minute Stress Relief Massage
(45 minute treatment)
Cost: $55 ($105.00 value)
Why: 20% of proceeds will be donated to the Susan B. Komen Breast Cancer Foundation
How: call 310.326.9062 for an appointment (space is limited, must be held with valid credit card)

July Members Special..Purchase Full-Session Massage or Deep Pore Facial and Receive a $25 gift card for your next two massages or facials. Check out website “Member Specials” for more details.

Just for today, I will live thru this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all my problems at once.

Just for today, I will be happy. I will not dwell on thoughts that depress me. If my minds fills with clouds, I will chase them away and fill it with sunshine.

Just for today, I will accept what is, I will face reality. I will correct those things I can correct and accept those I cannot.

Just for today, I will make a conscience effort to be agreeable. I will be kind and courteous to those who cross my path, and I’ll not speak ill of others.

Just for today, I’ll refrain from improving anybody but myself. I will improve my looks by putting on a “happy face” and smiling.

Just for today, I will gather the courage to do what is right and take responsibility for my own actions. I will be honest and truthful in all my endeavors.

1. Take a deep breath. Shallow breathing can contribute to stressful feelings. So try this easy exercise: Close off your right nostril and inhale slowly through your left. Hold that breath for a count of five. Then close off your left nostril and exhale out of your right nostril. Do this for about five minutes. Breathing slowly and deeply helps prevent stress from overwhelming you.

2. Reach for protein. When work gets in the way of eating properly, we tend to reach for quick-fix snacks that are high in caffeine and sugar. Instead, try snacking on foods that are richer in energy-boosting proteins and minerals like potassium, which gets reduced when we’re stressed. Better alternatives: Nuts, Peanut Butter, Bananas or Whole Wheat Crakers.

3. Turn it off. All the “bad” news we get from the news media through the newspapers or T.V. can lead to stress. (Opt to read the comics and view something light and funny on T.V.)

4. Exercise. Walking just five minutes with your mind concentrated on your stride and rhthmic breathing does wonders to clear your mind. If you can’t walk ( or don’t want to.), simply step outside, swing your arms back and forth and breathe deeply for an energy boost.

5. Gratitude And last but, not least, give “thanks” for what you do have.

Daily Specials

Everyday we post open appointments and our last minute cancellation appointments. We offer them to you at a discounted price or we will offer a FREE upgrade to any service.

DuBunne wants to know what you think? How do you like this?? What can we do to improve this?? Any suggestions you have, we want to hear!!

GOOD AFTERNOON SOUTHBAY

DO YOU WANT TO COME TO THE SPA BUT MAY NOT HAVE THE EXTRA CASH!

CHECK OUT OUR “TODAY’S SPECIALS” WE OFFER OPEN APPOINTMENTS AT  DEEPLY DICOUNTED PRICES!

CALL AND BOOK YOUR APPOINTMENT NOW!

” Peppermint Paraffin Pedicure “  

Are your feet dry and cracked due to the cold weather? Do they need to be exfoliated and moisturized?? If so, then we have the perfect solution for you! Try our Peppermint Paraffin Pedicure. This pedicure includes: Jacuzzi Foot Soak with massage chair, toenail shaping, cuticle attention, callous reduction, and exfoliation of dry skin from feet and legs with a Peppermint Mocha Foot Scrub. Finally a relaxing massage and a warm paraffin foot dip for super hydration. Last, polish of your choice.

1 hour          $45 ($70value)

Call to reserve your appointment today!