Just for today, I will live thru this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all my problems at once.

Just for today, I will be happy. I will not dwell on thoughts that depress me. If my minds fills with clouds, I will chase them away and fill it with sunshine.

Just for today, I will accept what is, I will face reality. I will correct those things I can correct and accept those I cannot.

Just for today, I will make a conscience effort to be agreeable. I will be kind and courteous to those who cross my path, and I’ll not speak ill of others.

Just for today, I’ll refrain from improving anybody but myself. I will improve my looks by putting on a “happy face” and smiling.

Just for today, I will gather the courage to do what is right and take responsibility for my own actions. I will be honest and truthful in all my endeavors.

*** Jumping to conculsions

*** Beating around the bush

*** Climbing the walls

*** Passing the buck

*** Dragging your heels

*** Pushing your luck

*** Making mountains out of molehills

*** Hitting the nail on the head

*** Running around in circles

*** Climbing the ladder of success

*** Opening a can of worms

*** Starting the ball rolling

*** Jumping on the bandwagon

*** Picking up the pieces

*** Going over the edge

*** And last, but not least….putting your foot in your mouth

These “exercises” require no paticular talent and no expensive equipment. And..no gym membership required.

If you are someone or know somebody that is part of the “Exercise for Lazy People” and may need to shed some pounds, come to DuBunne. On Tuesday, June 9 from 7-9PM DuBunne Spa is teaming up with Sensa and introducing the ” Sprinkle Diet”. Some of our staff members have already started the program and experiencing great results! Representatives from Sensa will be here to give a demonstration, explain the “science” of how the product works and show real life before and after pictures of people that have tried it and been successful. Call now to reserve your spot, space is limited to 50 people. For details go to trysensa.com

1. Take a deep breath. Shallow breathing can contribute to stressful feelings. So try this easy exercise: Close off your right nostril and inhale slowly through your left. Hold that breath for a count of five. Then close off your left nostril and exhale out of your right nostril. Do this for about five minutes. Breathing slowly and deeply helps prevent stress from overwhelming you.

2. Reach for protein. When work gets in the way of eating properly, we tend to reach for quick-fix snacks that are high in caffeine and sugar. Instead, try snacking on foods that are richer in energy-boosting proteins and minerals like potassium, which gets reduced when we’re stressed. Better alternatives: Nuts, Peanut Butter, Bananas or Whole Wheat Crakers.

3. Turn it off. All the “bad” news we get from the news media through the newspapers or T.V. can lead to stress. (Opt to read the comics and view something light and funny on T.V.)

4. Exercise. Walking just five minutes with your mind concentrated on your stride and rhthmic breathing does wonders to clear your mind. If you can’t walk ( or don’t want to.), simply step outside, swing your arms back and forth and breathe deeply for an energy boost.

5. Gratitude And last but, not least, give “thanks” for what you do have.

Spa Club Passport offers discounted services to those who desire to spa more frequently. Check out our discount service menu under ” Spa Membership” for more details!

The American Cancer Society, Torrance Relay for Life and DuBunne Spa invites you to join the fight against cancer. Relay for Life is a unique 24 hour event to increase awareness while raising much needed funds for the American Cancer Society. Our Relay for Life will take place Saturday, April 25 and Sunday, April 26. For more information go to www.cancer.org

DuBunne has donated to the cause, together we can fight for a cure!

Be the first to book your Mom a spa package!

You have just received the Luck of the Irish!

DuBunne is offering a Full Session Enhanced Stone Massage for $75 ($115value).  There are specific days that we are offering this special. If you mention that you saw this blog DuBunne will honor the special for any day of your choosing in the month of March..

…..Happy St. Patricks Day!!

Daily Specials

Everyday we post open appointments and our last minute cancellation appointments. We offer them to you at a discounted price or we will offer a FREE upgrade to any service.

DuBunne wants to know what you think? How do you like this?? What can we do to improve this?? Any suggestions you have, we want to hear!!

Mother’s Day @ the Spa!!

• Full Session Massage w/ Back Scrub
• 30 minute Glycolic Smoother Facial
• Refresher Pedicure

          $150…special             $235..value   

        Be the FIRST to book our Mother’s Day Package!!