Bathing Rituals for Your Health and Wellness

Posted on Tags , , , , , , , ,
Closeup of hot tub

For centuries, humans have appreciated the therapeutic effects of bathing rituals, even before these benefits were scientifically discovered. The ancient Egyptians valued ritualistic bathing, as did the Greeks and the Romans. For some cultures, bathing was a social activity, with public bathhouses a place for conversations, exercise, massage, and even dining.

Today, we have the benefit of scientific knowledge and high-tech innovations to enhance our understanding of the benefits of ritual bathing, also known as hydrotherapy. We know now that there are important benefits to your health and well-being when you bathe, including:

Mood enhancement. Submerging yourself in a warm liquid gives you a sense of security and relaxation that is difficult to duplicate. It’s comforting and puts your mind at ease, relaxing stressed muscles and balancing the emotional highs and lows of the day. Most people emerge from a good, warm bath with a better mood and more relaxed outlook.

Pain relief. Warm baths can increase circulation, delivering vital oxygen to your muscles to help them relax and promote healing and pain relief. Additives such as organic salts have anti-inflammatory properties that can help with pain caused by arthritis and other conditions.

Sleep enhancement. A warm bath with the right timing can enhance the production of melatonin, the hormone that helps you get a good night’s sleep.

Blood pressure reduction. The relaxing atmosphere of a warm ritual bath can help lower blood pressure. Besides its immediate benefits, lower blood pressure is associated with a lower risk of serious heart conditions like heart attack and stroke.

Skin cleansing and hydrating. A warm bath, combined with the right essential oils, mineral salts and other natural ingredients, can help soothe irritated skin, clear out dirt trapped in pores, and hydrate your skin. Clean, hydrated skin is healthy, young-looking, and soft.

To experience the luxury and health benefits of ritual bathing for yourself, make an appointment. Our gourmet bath and Ofuro tub soaks are designed to deliver a relaxing, customized experience. We even offer gift certificates, so for a special occasion you can treat your friends and family to the benefits of ritual bathing. You can find us at 23725 Arlington Avenue in Torrance or give us a call on 310.326.9062 to book an appointment.