Enjoy the Benefits of HydrotherapyPosted on
Bathing rituals have been around for centuries. While it was historically looked upon as a social activity, today we realize the individual benefits of ritual bathing, which is better known today as hydrotherapy. Hydrotherapy is used for a variety of reasons to optimize your physical and mental wellbeing.
Here are some beneficial ways that hydrotherapy can help you:
Pain Relief. Warm baths increase your circulation, which helps to deliver oxygen to your muscles, and this allows them to relax and promote healing and pain relief. When therapeutic additives are included in the bath, such as organic salts with anti-inflammatory properties, they help to ease the pain from health conditions like arthritis and other inflammatory diseases.
Reducing Blood Pressure. While you’re soaking in your calm, soothing bath, your blood pressure comes down and your body feels relaxed. And when you lower your blood pressure, the risk of developing serious heart conditions, such as stroke and heart attack, is reduced as well.
Enhance Mood. There’s something secure and relaxing about submerging yourself in a warm bath. It immediately puts your mind at ease, relaxes tension in the body, and helps to balance out your emotional highs and lows, allowing you to put your worries on hold and giving you a more positive outlook.
Hydrates and cleanses your skin. When combined with the right mineral salts, essential oils, and other ingredients offered at Du Bunné Spa Club & Massage Centre, hydrotherapy helps soothe and calm irritated skin, hydrate dry skin, and clear your pores by removing trapped dirt. When you have clean, hydrated skin, your skin is healthier, brighter, and younger-looking.
Aids in sleep patterns. Depending on when you do your hydrotherapy, you can improve your nightly sleep patterns by enhancing the production of melatonin, the natural hormone that helps you get a restful night’s sleep.
To experience the luxury and health benefits of ritual bathing for yourself, make an appointment today at Du Bunné Spa Club & Massage Centre. Our gourmet bath and organic tub soaks are designed to deliver a relaxing, customized experience. We even offer gift certificates, so for a special occasion, you can treat your friends and family to the benefits of hydrotherapy. You can find us at 23725 Arlington Avenue in Torrance or give us a call on 310.326.9062 to book an appointment.