Relieve Tired Aching Muscles with a Sore-No-More Wrap Massage

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Neck pain muscle stress - Asian woman massaging

We all have those times when for some reason or another our muscles and joints cause us pain. Pain relievers can only do so much, and sometimes they just aren’t enough on their own. Whether your tired aching muscles are due to the cold wet weather or from overdoing it at the gym, a Sore-No-More Wrap Massage can provide instant relief and help you get back to living life.

Benefits of Massage for Sore Muscles

Massage provides instant relief of pain by relaxing sore muscles. In addition, studies have shown that massaging muscles following vigorous exercise reduces inflammation. and allows them to recover faster. Massage also increases circulation. Increased blood flow to the area means quicker healing from strains and overuse.

Essential Oils and Aromatherapy
Many studies have shown aromatherapy to be a powerful tool to aid in relaxation and healing. Essential oils have long been known to provide support to the body’s natural healing processes, allowing you to feel better faster. We will use these organic botanicals during your therapeutic massage to enhance your experience and provide additional relief.

Prevention

With your muscles feeling better you may be tempted to go right back to your usual activities. We would caution you to take it easy at first. You don’t want to overdo it again and find yourself back at square one, sore and in pain. To prevent sore muscles, always be sure to stretch and do warm-up exercises before strenuous activity, and don’t neglect the cooldown. Practice good posture and proper form during workouts to prevent injury. And always make sure to stay well hydrated so that your body can effectively remove toxins to prevent soreness.

The massage therapists at DuBunnè Spa Club & Massage Centre are ready to help provide your muscles relief from the soreness. You can find us at 23725 Arlington Avenue in Torrance or give us a call on 310.326.9062 to book an appointment. Prefer to manage appointments on the go? Try our free mobile app, available to download for free on iTunes or Google Play.